Sleeping Habits.

My sleeping habit of late is starting to improve. At last, my erratic sleeping habits have started to improve because last night, I was able to sleep at 12 midnight which is definitely a lot better than my usual 3 am or 4 am "bedtime". I'd reckon if I start exercising and busying myself with important things, it'll make me tired earlier, therefore I can sleep earlier, therefore I can wake up earlier and feel good rather than me sleeping late and then waking up and feeling rough. If I keep this up, I think I can end this sleeping dilemma once and for all.